As specialists in Physical Fitness and Nutrition we offer clients the possibility of joining our Body Transformation Programme. This is a transformative process where we educate clients on how to live a healthy life and therefore the changes achieved by our clients can be truly life changing. Joining this programme requires clients to follow an activity and nutrition plan that we design for them. We do not offer diet plans and will never ask our clients to restrict food or to not eat certain things. Our programme helps clients to make changes which they can integrate into their lives in a sustainable long-term way so that the change they make is not temporary.

With over 20 years of athletic self-development and racing to a high standard in all events from Marathon to Ironman we know what it takes to be the best you can be. We understand the sacrifices that are made to achieve your goals, the early morning starts, the runs in the rain, and the euphoria of crossing the finish line! We deliver all our plans through Training Peaks on a weekly basis and our focus is to train and prepare you for meeting your next objective or event. This allows us to be specific and targeted in our training to ensure you are ready to take on whatever your next challenge might be. As specialists in Triathlon, we have got you covered in all aspects of Swim, Bike, Run and also we take pride in our Personal Training experience and our plans always contain a strength and conditioning element. Therefore, we believe we can train any client in any sport and any distance! With extensive experience in flexibility and movement we incorporate elements of yoga, pilates, balance and mindfulness into our training. We offer daily classes which are varied and designed to improve joint and muscle range of movement and flexibility. We like to say we make being bendy trendy as it really is a passion for us!